Research Shows Exercise Improves GPA


Exercising on a regular basis is extremely important. Regular exercise has been shown to help someone achieve physical fitness, reduce stress, and do better in other areas or their lives. One area in which people can do better is in the classroom. There is a strong correlation between regular exercise and student GPA. There are several reasons why this correlation exists.

Clear Mind

One way that exercise can help someone do better in the classroom is by helping them to clear their mind. When you are exercising on a regular basis, you will be able to reduce stress and get away from your problems for a short period. This can give you an opportunity to refocus and clear your mind. This can help with a lot of different types of problem-solving, including figuring out academic challenges.

Discipline

Another way that exercise can improve GPA is by making someone more disciplined. Specific forms of exercise, such as participating in the martial arts, requires a lot of discipline to achieve success. This discipline can then be used to do better in the classroom as well. Overall, the martial arts promote exercise, discipline, goal-setting and a variety of other benefits that will make you do well academically.

Builds Confidence

When you exercise on a regular basis, you will also be able to build your confidence. When do you begin to go to the gym or complete another type of exercise, you will be able to feel better, and confidence will increase in all areas of your life. This confidence will help you to approach school in a more positive manner, which will continue to help you to succeed and reach your academic goals.

Time Management

Finally, when you consider exercise to be an essential part of your life, it will also help you learn how to be better when it comes to time management. When you are in the school and working on projects and preparing for finals, you will find that time could be limited. If you already exercise on a regular basis, you will already be used to finding ways to use your time effectively to make sure you get everything done you need to. This will help you for years to come in the classroom.

When you are looking for ways to do better in the classroom, exercising could be a good option. However, it is important to exercise at your own pace and learn proper technique to avoid injury. Keep an eye on your GPA, and learn how to calculate it, and you can see marked increase in either you or your family member’s academic performance.

Resources:

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

http://www.royalwestmartialarts.com/single-post/2017/08/14/5-Natural-Ways-to-Feel-Better-Every-Day

https://gpacalculator.io

http://going-camping.com/

http://www.bbc.com/future/story/20141010-why-exercise-boosts-iq

https://www.familyeducation.com/school/high-school-milestones-obstacles/top-10-skills-high-school-students

#clearmind #exericse #gradepointaverage

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