How to Guard Against These 3 Common Grappling Injuries
Jiu-jitsu and other grappling sports are challenging, yet incredibly rewarding styles that push the body and mind to the limit. And while they're some of the safest systems to practice, it would be inaccurate to say there is no risk of injury. We care a lot about the safety of our students! Our goal is to take proper care to ensure that injury risk is minimized. Because we want you to be as informed as possible, here is a list of three of the most common grappling injuries an
4 Important Things Situational Awareness Can Do for You
Situational awareness is a vital skill to have in ensuring the safety and well-being of yourself and others. Developing an awareness mindset may take time, but it is extremely important to build the discipline of constantly practicing situational awareness. Prevent Auto Accidents Many auto accidents seem to happen out of nowhere. But, if the dangers are recognized early, the vast majority of accidents can be avoided simply by slowing down or moving out of the way. Constantly
