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Royal West Martial Arts

"A family that kicks together sticks together!"

Why Martial Artists Need to Develop Their Lower Body

Why Martial Artists Need to Develop Their Lower Body

There are many different kinds of martial arts: Karate, Kung Fu, Jiu Jitsu, Taekwondo, HEMA, Muay Thai, MMA, etc. But they all have one...

Research Shows Exercise Improves GPA

Research Shows Exercise Improves GPA

Exercising on a regular basis is extremely important. Regular exercise has been shown to help someone achieve physical fitness, reduce...

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Featured Posts

5 Ways to Speed Up Recovery Between Workouts

5 Ways to Speed Up Recovery Between Workouts

Is Self-Defense Anti-Feminist?

Is Self-Defense Anti-Feminist?

The Power of "Yet"

The Power of "Yet"

Recent Posts

4 Sports That Are More Dangerous Than Martial Arts

Regularly Practicing Martial Arts Teaches Self-Discipline

3 Important Reasons Every Kid Should Learn Self-Defense

How Safe Is Taekwondo?

What Not to Do to Help Your Kids Maintain a Healthy Weight

4 Helpful Tips on Protecting Yourself from Domestic Violence

4 Essential Tools for Personal Safety Everyone Should Keep with Them

3 Reasons We Require You to Wear a Mouthguard When Sparring

The Importance of Rest and Recovery in Fitness and Martial Arts

Real-Life Self-Defense Lessons Learned From These 3 Case Studies

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