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Royal West Martial Arts

"A family that kicks together sticks together!"

Why Martial Artists Need to Develop Their Lower Body

Why Martial Artists Need to Develop Their Lower Body

There are many different kinds of martial arts: Karate, Kung Fu, Jiu Jitsu, Taekwondo, HEMA, Muay Thai, MMA, etc. But they all have one...

How to Protect Your Teeth While Practicing Taekwondo

How to Protect Your Teeth While Practicing Taekwondo

Taekwondo is a fun sport that teaches people how to defend themselves. However, it can be dangerous. Mouth injuries are one of the most...

Featured Posts

5 Ways to Speed Up Recovery Between Workouts

5 Ways to Speed Up Recovery Between Workouts

Is Self-Defense Anti-Feminist?

Is Self-Defense Anti-Feminist?

The Power of "Yet"

The Power of "Yet"

Recent Posts

4 Sports That Are More Dangerous Than Martial Arts

Regularly Practicing Martial Arts Teaches Self-Discipline

3 Important Reasons Every Kid Should Learn Self-Defense

How Safe Is Taekwondo?

What Not to Do to Help Your Kids Maintain a Healthy Weight

4 Helpful Tips on Protecting Yourself from Domestic Violence

4 Essential Tools for Personal Safety Everyone Should Keep with Them

3 Reasons We Require You to Wear a Mouthguard When Sparring

The Importance of Rest and Recovery in Fitness and Martial Arts

Real-Life Self-Defense Lessons Learned From These 3 Case Studies

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