Why Martial Artists Need to Develop Their Lower Body
There are many different kinds of martial arts: Karate, Kung Fu, Jiu Jitsu, Taekwondo, HEMA, Muay Thai, MMA, etc. But they all have one thing in common: in order to perform at your best, your body needs to be fit! We’re not talking about bodybuilder “fit” here — we’re talking about martial artist fit, which prioritize muscle function over appearance. What’s the point of being jacked if your punches and kicks are slow, or if you’re always in pain? Lower body strength and condi
How to Protect Your Teeth While Practicing Taekwondo
Taekwondo is a fun sport that teaches people how to defend themselves. However, it can be dangerous. Mouth injuries are one of the most common injuries that occur when practicing martial arts. Fortunately, there are ways that you can protect your teeth while doing taekwondo. Wear a Mouthguard One of the best ways that you can protect your teeth is to wear a mouthguard. Although you can purchase a mouthguard from the store, it is best to get one from your dentist. Your dentist
