Why Meditation Is An Invaluable Element of Your Martial Arts Training
Many believe that learning martial arts is all about the physical. Training your body, learning the moves, and sparring, while important, can only grant you the maximum amount of benefits if you also train your mind to go along with them. This is where meditation comes in. Contrary to what some may think, meditation is not a waste of time. Through meditation and other forms of mental grounding, you can learn to better control yourself both in the mental as well as physical re
