September - 2019

3 Important Reasons Every Kid Should Learn Self-Defense

It is no secret that getting your child involved in physical activity provides immense benefits to their overall physical and mental...

How Safe Is Taekwondo?

Taekwondo is one of the most popular forms of martial arts to learn for both children and adults. Exciting and active, it offers a great...

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5 Ways to Speed Up Recovery Between Workouts

Is Self-Defense Anti-Feminist?

The Power of "Yet"

4 Sports That Are More Dangerous Than Martial Arts

Regularly Practicing Martial Arts Teaches Self-Discipline

3 Important Reasons Every Kid Should Learn Self-Defense

How Safe Is Taekwondo?

What Not to Do to Help Your Kids Maintain a Healthy Weight

4 Helpful Tips on Protecting Yourself from Domestic Violence

4 Essential Tools for Personal Safety Everyone Should Keep with Them

3 Reasons We Require You to Wear a Mouthguard When Sparring

The Importance of Rest and Recovery in Fitness and Martial Arts

Real-Life Self-Defense Lessons Learned From These 3 Case Studies

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