July - 2019

The Importance of Rest and Recovery in Fitness and Martial Arts

Many people think that athletic training is all about activity. They assume that the only way to progress in fitness is by doing more...

Real-Life Self-Defense Lessons Learned From These 3 Case Studies

Practicing martial arts, including Taekwondo, is a fantastic activity for everyone. Martial arts promote coordination, confidence, focus,...

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5 Ways to Speed Up Recovery Between Workouts

Is Self-Defense Anti-Feminist?

The Power of "Yet"

4 Sports That Are More Dangerous Than Martial Arts

Regularly Practicing Martial Arts Teaches Self-Discipline

3 Important Reasons Every Kid Should Learn Self-Defense

How Safe Is Taekwondo?

What Not to Do to Help Your Kids Maintain a Healthy Weight

4 Helpful Tips on Protecting Yourself from Domestic Violence

4 Essential Tools for Personal Safety Everyone Should Keep with Them

3 Reasons We Require You to Wear a Mouthguard When Sparring

The Importance of Rest and Recovery in Fitness and Martial Arts

Real-Life Self-Defense Lessons Learned From These 3 Case Studies

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