5 Precautions to Prevent Injury During Sparring
Sparring is a full contact martial arts training session that more often than not carries a high risk for serious bodily harm. To better protect yourself from sustaining significant injuries while practicing the martial arts, it is important to take these five precautionary measures: 1) Wear head protection gear Multiple kicks taken to the head could result in a concussion. Multiple concussions can lead to vomiting, internal bleeding, unnatural mood swings, anxiety, dizziness
5 Must-Have Accessories For Martial Arts Training
Although martial arts can be fought with just your hands and fists, that doesn’t mean that you don’t need any accessories whatsoever to train. There several smart accessories you can pick up to improve your martial arts training. To get you started, here are five must-have accessories for martial arts training. 1. Mouth Guard One of the first accessories you should pick up for your martial arts training is a quality mouth guard. Even if you are just messing around in training
