5 Surprising Benefits of Enrolling in Taekwondo
Traditional Taekwondo delivers a myriad of benefits to children looking to improve their physical fitness levels, enhance their overall mindset, have fun, and increase their confidence in themselves and their abilities. Here are five surprising benefits that you will reap when enrolling in a Taekwondo class:
Taekwondo is Awesome Exercise
In today's increasingly wired world, it is easy to see why there is such an obesity epidemic among children in this country. With so many of today's youth spending an escalating amount of time in front of a screen, the importance of physical exercise is slowly being ignored by more and more people. According to Emax Health, “taekwondo is a physical activity that can be picked up by anybody, regardless of gender, age, or skill level. It provides great cardio and circulatory workouts, fat loss, muscle toning, increased flexibility and more.” And unlike many contact sports, Taekwondo is an ideal activity to carry with you through a lifetime.
Taekwondo Teaches Self-Defense
One of the most underrated benefits of Taekwondo is the self-defense skills that it teaches its participants. This brand of self-defense is applicable to today's world in various ways. Not only does it guard against the fear of bullying, but it also teaches kids to be assertive in their beliefs and self-confident in their actions.
Taekwondo Teaches Discipline and Confidence
Taekwondo is more than just a sport. The essence of martial arts necessitates that students maintain good grades and work their hardest in all of the elements of their life, not just in Taekwondo. The sport also encourages its students to show respect to parents and teachers while being obedient to the demands of the elders in their life. All of these skills naturally translate into an unrelenting sense of confidence and determination to be successful in all facets of their physical, mental, and emotional development. According to Ask Dr. Sears, “the foundation of a child’s well-being and the key to their success as an adult hinges on confidence and self-esteem.”
Taekwondo Keeps Kids Away from Drugs and Alcohol
Drug and alcohol addiction is a prevalent issue in today's society. Kids who practice in Taekwondo will be more likely to be able to confidently resist the urge of these bad habits because of the discipline and self-respect that the sport encourages. According to The Recovery Village, “people who participate in sports are 22% less likely to engage in underage smoking and alcohol abuse.” For this reason, it makes sense to use Taekwondo as a deterrent for engaging in these negative behaviors.
Taekwondo Teaches Goal Setting
The systematic approach to Taekwondo using the progressive belt system teaches children the value of setting goals. Koma explains, “the process encourages students to rely on their innate grit to continue to move up the chain of belts in order to reach all of their goals. This mindset of perseverance will be invaluable as the child progresses through life and out into the real world.” The lessons of grit and dedication will pay big dividends down the road. When you carefully examine the benefits afforded to those who participate in Taekwondo, it is no surprise that the sport continues to surge in popularity. By committing to this form of physical and mental activity, you can also reap these benefits. Start training today! We offer free introductory classes, and would love to hear from you!