5 Health Hazards Sabotaging Your Workouts
If you're unhappy with your workout results, it's time to make a few changes. Considering that, specific health hazards can completely jeopardize your progress. In this post, you'll learn five health hazards that are sabotaging your workouts.
Smoking (or Vaping)
One of the best steps you can take to improve your health is to quit smoking. Cigarettes contain a large number of harmful ingredients that you inhale with each puff. Unfortunately, these ingredients damage your heart, lungs, and other organs. While there is evidence to suggest that vaping is less harmful than smoking, it's widely agreed upon that inhaling foreign substances into your lungs is generally harmful. If vape fluid contains nicotine, it can be every bit as addictive as tobacco. You'll never be able to reach your maximum weightlifting potential with smoker's lungs. Livestrong also notes that smoking cigarettes reduces the amount of blood going to your muscles, which can hinder your athletic performances and prevent adequate recovery.
Failing to Make Lifestyle Changes
Experts explain that short-term diet plans are a common reason people fail in their weight-loss efforts. Rather than focus on a diet as a short-term solution, approach healthy habits as long-term lifestyle changes. Change won’t happen overnight. Avoid becoming discouraged by making a lasting commitment to consistently work toward your goals and make healthier choices. Progress may be slow, but consistency is what matters when it comes to weight loss.
Neglecting to Warm Up
It's imperative that you warm-up properly before exercising. Warming-up means merely to spend a few minutes doing lighter activities before a workout. If you like to lift weights, you'll want to warm-up with lighter dumbbells. On the other hand, those who run will want to warm-up with a five-minute walk. Getting your body ready for an upcoming workout with a warm-up helps to reduce injuries.
Not Getting Enough Sleep
You probably live a relatively busy life. With that in mind, you might find it tough to get the recommended eight hours of sleep. However, not placing importance on a good night's sleep could be jeopardizing your workout results. The body requires rest to repair the micro-tears in your muscles from working out. If you work out frequently, it might even be beneficial to stop for a period of time, especially if you’ve been giving it your all. If you built up a good fitness level, than it’ll take time for it to be diminished. Use that time to rest, and balance out your fitness regime.
Not all health hazards are self-inflicted. If you're living a healthy lifestyle and still experiencing poor workout results. If you live in a state with poor air conditions, running during times of the year outside could be harmful to your lungs. But many people prefer to workout at home, and you would think that would eliminate all risk, but there still are dangers to be on the watch for. Carbon monoxide gas, or CO, has no color or taste. It can't be detected by our senses. And in high concentration, it can be rather deadly. Carbon monoxide gas is essentially undetectable by humans. To remedy this situation, consider ordering and installing a carbon monoxide detector in your home.
In closing, several health hazards can sabotage your workout results. Removing these health hazards from your life tends to make workouts easier. In turn, you can rest assured that you're getting the most out of each exercise session.