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Royal West Martial Arts

"A family that kicks together sticks together!"

How to Maximize Martial Arts Training for Weight Loss

How to Maximize Martial Arts Training for Weight Loss

Martial arts training is not for the faint of heart. However, it's an excellent way to get into shape, build discipline and lose weight....

5 Bad Habits Sabotaging Your Martial Arts Training

5 Bad Habits Sabotaging Your Martial Arts Training

Martial arts are great for exercise, self-defense, and personal discipline. People choose to learn the art of combat for many different...

Featured Posts

5 Ways to Speed Up Recovery Between Workouts

5 Ways to Speed Up Recovery Between Workouts

Is Self-Defense Anti-Feminist?

Is Self-Defense Anti-Feminist?

The Power of "Yet"

The Power of "Yet"

Recent Posts

4 Sports That Are More Dangerous Than Martial Arts

Regularly Practicing Martial Arts Teaches Self-Discipline

3 Important Reasons Every Kid Should Learn Self-Defense

How Safe Is Taekwondo?

What Not to Do to Help Your Kids Maintain a Healthy Weight

4 Helpful Tips on Protecting Yourself from Domestic Violence

4 Essential Tools for Personal Safety Everyone Should Keep with Them

3 Reasons We Require You to Wear a Mouthguard When Sparring

The Importance of Rest and Recovery in Fitness and Martial Arts

Real-Life Self-Defense Lessons Learned From These 3 Case Studies

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