Turn Your Life Around with a Fitness-Focused Lifestyle
A significant portion of Americans today or overweight or obese. While this statistic is alarming, it should come as no surprise. We live fast-paced lives that are full of stress. Grabbing fast food as we race from work to school to pick up the kids and spending evenings planted on the couch in front of the television are the ways that many Americans spend their days. Many people view diet and exercise as a chore. It is hard to have fun at parties and enjoy your life without
5 Fitness Facts to Plow through Your Plateau
Whether you are new to the world of fitness or consider yourself somewhat of a guru, you likely know that a plateau can happen. Once you have lost a certain amount of weight, you may begin to lose weight at a slower pace. In fact, you may stand on the scale and see no difference at all from last week. Knowing some truths about fitness can help you conquer this plateau. 1. A plateau is normal When you first start a workout routine and begin to cut your calories, you may see a
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