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Royal West Martial Arts

"A family that kicks together sticks together!"

Turn Your Life Around with a Fitness-Focused Lifestyle

Turn Your Life Around with a Fitness-Focused Lifestyle

A significant portion of Americans today or overweight or obese. While this statistic is alarming, it should come as no surprise. We live...

5 Fitness Facts to Plow through Your Plateau

5 Fitness Facts to Plow through Your Plateau

Whether you are new to the world of fitness or consider yourself somewhat of a guru, you likely know that a plateau can happen. Once you...

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Featured Posts

5 Ways to Speed Up Recovery Between Workouts

5 Ways to Speed Up Recovery Between Workouts

Is Self-Defense Anti-Feminist?

Is Self-Defense Anti-Feminist?

The Power of "Yet"

The Power of "Yet"

Recent Posts

4 Sports That Are More Dangerous Than Martial Arts

Regularly Practicing Martial Arts Teaches Self-Discipline

3 Important Reasons Every Kid Should Learn Self-Defense

How Safe Is Taekwondo?

What Not to Do to Help Your Kids Maintain a Healthy Weight

4 Helpful Tips on Protecting Yourself from Domestic Violence

4 Essential Tools for Personal Safety Everyone Should Keep with Them

3 Reasons We Require You to Wear a Mouthguard When Sparring

The Importance of Rest and Recovery in Fitness and Martial Arts

Real-Life Self-Defense Lessons Learned From These 3 Case Studies

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