May - 2019 2/2

Should You Order Your Martial Arts Gear Online?

Taekwondo is one of the world's most popular martial arts. This Korean art is characterized by its flashy kicking techniques. Taekwondo...

4 Solutions for Post-Taekwondo Muscle Soreness

Taekwondo is a Korean style of martial arts that provides a great workout while also teaching a myriad of skills such as self-defense....

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5 Ways to Speed Up Recovery Between Workouts

Is Self-Defense Anti-Feminist?

The Power of "Yet"

4 Sports That Are More Dangerous Than Martial Arts

Regularly Practicing Martial Arts Teaches Self-Discipline

3 Important Reasons Every Kid Should Learn Self-Defense

How Safe Is Taekwondo?

What Not to Do to Help Your Kids Maintain a Healthy Weight

4 Helpful Tips on Protecting Yourself from Domestic Violence

4 Essential Tools for Personal Safety Everyone Should Keep with Them

3 Reasons We Require You to Wear a Mouthguard When Sparring

The Importance of Rest and Recovery in Fitness and Martial Arts

Real-Life Self-Defense Lessons Learned From These 3 Case Studies

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