August - 2018 14/16

Ten Things You Didn't Know About Self-Defense Law

We teach self-defense so our students can be safe. But even if you survive the physical fight, a second fight with the legal system may...

7 Surprising Tips to Burn Fat Faster

Everyone knows the fat burning basics. If you want to burn fat fast, you should eat nutrient-rich foods, ditch the high-calorie snacks,...

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5 Ways to Speed Up Recovery Between Workouts

Is Self-Defense Anti-Feminist?

The Power of "Yet"

4 Sports That Are More Dangerous Than Martial Arts

Regularly Practicing Martial Arts Teaches Self-Discipline

3 Important Reasons Every Kid Should Learn Self-Defense

How Safe Is Taekwondo?

What Not to Do to Help Your Kids Maintain a Healthy Weight

4 Helpful Tips on Protecting Yourself from Domestic Violence

4 Essential Tools for Personal Safety Everyone Should Keep with Them

3 Reasons We Require You to Wear a Mouthguard When Sparring

The Importance of Rest and Recovery in Fitness and Martial Arts

Real-Life Self-Defense Lessons Learned From These 3 Case Studies

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