4 Tips for Faster Recovery Time After Taekwondo Training
April 23, 2019
As the sport of martial arts continues to rise in popularity, more and more people are turning to Taekwondo to get fit, improve self-discipline, and gain valuable self-defense skills. In order to gain the necessary fitness for Taekwondo, you need to take care of your body and encourage more effective recovery processes. Here are four tips that will promote faster recovery after Taekwondo training:
Hot tubs not only help alleviate muscle and joint pain, but may also be associated with more effective sleep, weight loss, and decreased blood pressure. All of these benefits are associated with improved recovery times. Hydrotherapy essentially functions as a reset button for your body. Not only can soaking in a hot tub encourage faster healing, but it can also prevent muscle damage after a grueling training session.
An overall healthy diet is key to replenishing the body after a grueling Taekwondo training session. One of the most important nutrients to take in is potassium. This mineral regulates muscular function and helps to promote healing. When the body is low on this critical electrolyte, muscle cramps can take hold and hinder the recovery process. Foods that are rich in potassium include bananas, red meat, citrus fruits, and seafood.
Stretch it Out
Gentle stretching after a tough Taekwondo session can help muscles to recover more quickly. Stretching can also greatly benefit you as a warmup. Although it may be more tempting to skip the stretching and get on with your day, your body may pay the price the next morning when the muscle soreness begins to creep in. It is worth investing a few minutes of your time into taking care that your muscles are sufficiently stretched.
Replace Lost Fluids
There is a substantial amount of fluids lost during a Taekwondo session. If you do not replace these fluids shortly after the conclusion of your training, you are putting your body at risk for developing muscle soreness and pain. Because sufficient water supports metabolic function, it is critical that you replace this fluid when your training session is over. You can get a head start by making sure that you are properly hydrated before even stepping foot in the Taekwondo studio.
It is no secret that Taekwondo is a grueling sport. However, with the right post-training protocol, you can minimize muscle soreness and put yourself in the position to be ready for your next session.