Whether you are new to the world of fitness or consider yourself somewhat of a guru, you likely know that a plateau can happen. Once you have lost a certain amount of weight, you may begin to lose weight at a slower pace. In fact, you may stand on the scale and see no difference at all from last week. Knowing some truths about fitness can help you conquer this plateau.
1. A plateau is normal
When you first start a workout routine and begin to cut your calories, you may see a substantial amount of weight come off in the first few weeks or months. In fact, you might get regular compliments on the hard work that you're putting in. When that plateau arrives, you may feel horrified. Remember that a plateau is normal. Your body is not meant to continually lose weight at a rapid pace. Also, your body can grow used to certain exercises or diets, and they may begin to affect you differently.
2. You can make additional changes
Knowing that you can get over this plateau is important, and doing so may involve making different changes. For example, if you are on a specific diet, consider cutting different foods or adding other ones back in. If you are participating in the same type of workout every day, you should consider changing up the routine. Making further changes can jumpstart your weight loss once again.
3. You can integrate supplements
Your body may have stopped losing weight because you are not getting in the proper amount of supplements to do so. Another useful step here is to speak with your doctor about the right dietary supplements for your needs. These supplements can bring you back again to a point where you are both meeting and exceeding your fitness goals.
4. Weight loss isn't the only goal
When people think of a fitness plateau, they often picture a point where the pounds stop coming off. However, you must remember that losing weight is not the only important part of fitness. You should also gauge how you feel, how your clothes fit and the amount of energy that you have. These elements are quite important too.
5. You might be in maintenance mode
At some point, you are not going to lose any more weight without going below what is healthy for your body. Now the time has come for you to go into maintenance mode. You aren't in a plateau; you have reached your goals.
Reaching the plateau can feel scary and overwhelming. Fortunately, this experience does not mean that you have failed. It means that you are on a necessary part of the journey.
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