Everyone knows the fat burning basics. If you want to burn fat fast, you should eat nutrient-rich foods, ditch the high-calorie snacks, and hit the gym multiple times a week (preferably doing some sort of high cardio activity - such as martial arts, for example) . If you're going to kick your fat-burn plan into high gear, however, there are a few extra tricks you can try. Here are seven surprising ways to burn fat faster.
Drink Ice Cold Water
To get rid of unwanted fat, you need to speed up your metabolism. If you're looking for an easy way to give your metabolism a temporary boost, try drinking a large glass of ice-cold water. Cold water doesn't just sate your thirst—it also produces an interesting metabolic response in the body. When you drink ice-cold water, your body immediately tries to heat the water to standard body temperature. Due to this process, the body's metabolic rate momentarily spikes. Everybody is different, and the amount of energy required to bring cold water to body temperature varies. Some people may experience metabolic rate increases of 25% after they drink cold water, while others may only see rate increases of 4%. Nonetheless, it's an effort-free way to boost your daily fat burn.
Non-Exercise Activity Thermogenesis
Non-exercise activity thermogenesis, or NEAT, describes the energy we expend while doing non-exercise activities. While exercise is undoubtedly the best way to burn off calories, you shouldn't discount the little activities you do throughout the day. You also expend calories when fidgeting at your desk, cleaning the bathroom, walking up the steps to work, and doing the dishes. If you want to burn fat, try to stay moving throughout the day, even if you're merely tapping your fingers on your desk or playing with a fidget spinner.
Don't Forget to Laugh
Laughing has a significant impact on health. It can improve mental health, give the immune system a boost, and even enhance arterial function. Laughter's medicinal impact extends to metabolism—every time you laugh, chuckle, or snicker, you're burning calories. When you laugh, your metabolic rate can spike by more than 10%. So try to find things to laugh about every day.
Eat Fiber-Rich Beans
When compiling a list of must-have fat loss foods, you might not put beans at the top of the lost. Nonetheless, legumes and beans are great for stabilizing blood sugar, which prevents the blood sugar spikes that lead to unwanted fat storage. Thanks to their high protein content, they also leave you feeling sated for longer.
Probiotics are the live microorganisms that enhance digestive health. They are found naturally in foods like yogurt, and many people take a daily probiotic supplement to improve their gut health. Probiotics primarily consist of healthy bacteria, which can have a significant impact on body weight. For optimal body weight, there needs to be a balance between the two main types of good gut bacteria: Firmicutes and bacteroidetes. When people have more Firmicutes, they're at higher risk for obesity. Because probiotics help to regulate the bacteria in the gut, they help to create the internal environment necessary for weight loss.
Get Some Sun
If you're low on vitamin D, your body may be producing too much of the hormone calcitriol. Large quantities of calcitriol encourage the body to hold onto fat, which can prevent fast fat loss. If you suspect that you're vitamin D deficient, go outside and get some sun! This vitamin is hard to get via food alone; a few minutes of sunbathing and vitamin D supplements can help you get meet your daily needs.
Get Your Beauty Sleep
Poor sleep habits can be a contributing factor to weight gain. It's not just because perpetually tired people are more likely to grab fast food on the way home from work or skip their gym session for a nap. When the body is asleep, it repairs the damage caused by daily wear and tear. If you don't sleep long enough for these restorative powers to work their magic, your body will be in a permanent state of recovery. Because you don't have enough energy stored up to make it through the day, your body will pump out high quantities of the hormone cortisol—a stress hormone that can affect mood and lead to weight gain. If you want to optimize your fat burning plan, make sure to sleep eight hours every night.
There are many ways to burn fat. While a healthy diet and exercise are always the best ways to get rid of unwanted fat, there are plenty of everyday habits that make a significant impact on weight loss goals.